Laughing, as we all know, is contagious. It is also a form of interpersonal communication that is able to bring people closer together and create empathy. Laughing also helps to ease physical stress, improve circulation, and it helps you to relax afterwards too.
If you’ve let your guard down and helped yourself to a few extra servings during the Easter holidays, now’s the time to get back into shape. If you keep an eye on what you’re eating and do some exercise, you’ll be able to do it without having to make too many sacrifices. How? Here are a few pieces of advice.
Cooking a lot of food is not always synonymous with waste. From an organisational perspective, it can help you save a great amount of time in the kitchen – as long as you know how to manage any leftover food. Take a look at these 4 creative recipes for cleverly reusing any excess food.
As we all know, it is important to eat a varied and balanced diet, consume seasonal products, and exercise regularly to stay fit and healthy. But fruit and vegetables have not been created equally; every colour comes with its own special benefits.
Let’s find out more about the fruit and vegetables that are blue or purple in colour.
Vegetables are an important source of vitamins, minerals and other useful nutrients for the body. To stop losing most of their nutrients during cooking, it’s important to know the best way of preparing them. Here are 4 practical tips to preserve these properties.
Each and every one of us can significantly help to protect nature and save resources by making small changes to our everyday lives.
Nature is coming back out of hibernation, the days are getting longer, and the land is bearing fruits once again: Spring is finally here, accompanied by the first fruit and veg of this delicious season. Let’s take a look at some of them.
Many countries throughout the world celebrate Saint Patrick’s Day on 17th March: a day of festivities in honour of Saint Patrick, the patron saint of Ireland.
As well as being tasty ingredients for your meals, many of the products grown in your vegetable garden can transform into precious elixirs of beauty. Pamper yourself with one of these DIY treatments!
When we think about the beneficial properties of fruit and vegetables, we often picture them in all sorts of colours: with their greens, reds, purples, yellows, and oranges, both their nutrient content and their lively colours never cease to amaze us.
<<Nessuna lingua viva ha, né può avere, un vocabolario che la contenga tutta>> (No modern language has, or could have, a vocabulary capable of containing everything) wrote Leopardi in the Zibaldone. Languages are changing constantly. Vocabulary updates and evolves along with people and changes along with society.
No matter what type, shape, or colour they are, flowers undoubtedly play a key role on the most romantic day of the year, being one of the most appreciated gifts received on Saint Valentine’s Day.
The Sanremo Music Festival is here, which is celebrating its 69th edition this year. In honour of Italy’s most popular music festival, we’ll discover some songs from Sanremo that became real smash hits. And there had to be references to good food in some of these song lyrics!
36 kg: this is how much food each of us throws away every year, the equivalent of €12 billion. It is mainly fresh foods that end up in the bin, such as fruit, vegetables, bread, dairy products and sauces, but also soft drinks, pulses and pasta.
If you’re struggling living with temperatures close to zero and are dreaming of the sun’s warm rays, you should know that proper nutrition can help you deal with the cold better.
Fruit and vegetables add colour to our dinner tables every day, delighting our palates and eyes. But in addition to being great to eat, they are also a source of inspiration for many fashion brands. Let’s have a look at a few examples.
At the heart of popular beliefs and superstitions, the Moon seems to affect not only our mood, but also various activities that happen on Earth, such as animals’ behaviour and the growth of plants.
We’ve already told you about potatoes providing inspiration for various artists, both in the world of painting (see potatoes in art) and in design (read potatoes as an object of design and the news section on the potato lamp).
During the holidays, it’s easier to give in to little culinary delights… Then January comes around with all its good resolutions and reminds us that it’s time to get back to a healthier, more balanced diet. Want a few examples? Read more here.
As you wait for Befana to arrive with her bag of sweets, have some fun with your young ones by making these original handmade crafts.
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