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March: fruit and vegetables of the month

Sitting between winter and spring, this month announces the arrival of the good weather, partly thanks to the many delicious fruit and vegetables that brighten up our dinner tables at this time of year. Let’s have a look at a few examples.

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Four benefits of orange fruit and vegetables

Regularly eating fruit and vegetables, preferably while paying attention to which products are in season, is important for helping keep your body healthy. But not all fruit and vegetables are the same and, among their various differences, you can divide them based on their colour, which corresponds to specific features.

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Epiphany: traditional dishes

Epiphany, the celebration which brings the Christmas period to a close, is characterised by a rich culinary tradition which is deeply rooted in various regions from the North to the South of Italy. Let’s discover a few typical dishes of this celebration.

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Soil: a vital resource for biodiversity

“Soil is one of humanity’s most precious assets. It allows plants, animals and man to live on the Earth’s surface”. This is the opening definition of the European Soil Charter, drafted in 1972 by the Council of Europe, a description which sums up the priceless value of this natural resource, a wealth of biodiversity.

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The benefits of the Mediterranean diet

From 23 to 29 November 2020, we are celebrating the fifth Week of Italian Cuisine in the World (Settimana della Cucina Italiana nel Mondo). The star of this edition is the Mediterranean diet post-COVID, which is seen as the best diet to stay healthy and stop yourself from getting ill.

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Plants and trees: why is it so important to protect them?

They add colour to the countryside, cool down city streets in the summer and tackle air pollution. Trees and green spaces are a priceless asset in various respects and, to celebrate how important they are, in 2013 the Italian Ministry of the Environment established National Tree Day (Giornata Nazionale degli Alberi), which is celebrated on 21 November.

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Properties, benefits and interesting facts about squash

When you think of autumn, you think of squash! This vegetable belongs to the Cucurbitaceae family and there are many varieties with different shape and flavour, but all of them are very popular for their delicate taste and versatility, as well as their countless benefits.

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