Alongside the more traditional yellow and white potato varieties, delicious and colourful purple potatoes are becoming increasingly common in fruit and vegetable aisles. Originally from South America, this variety is now widely grown in many countries around the world. 

Purple potatoes are usually smaller than normal potatoes, have a thinner skin and a slightly sweeter flavour.
But the true special feature of these tubers is the characteristic bright purple colour of their flesh, which can make even the simplest recipes look beautiful.
Purple potatoes also have many beneficial properties; let’s find out which ones.

Antioxidant effect. The vitamin C in this variety is a powerful antioxidant and helps absorb iron. 

Controlling arterial pressure. Purple potatoes are excellent for people suffering from high blood pressure: in fact, their antioxidant effect helps keep arterial pressure under control.

Easily digestible. They’re also the perfect food if you’re suffering from digestive problems! Try steaming them and avoid seasoning them with too much oil. 

Great for getting back in shape. The low calorie content of this variety, while still being very filling, makes it perfect for people who want to stay in shape.

Are you curious to use purple potatoes for your recipes? Try this mini cauliflower and purple potato flan  cauliflower and purple potato flan and purple potato cheesecake.