For 1 Italian in 3, the holidays are a cause of anxiety (35%) and a sense of guilt (29%), feelings mainly linked to eating and drinking too much and the risk of letting yourself go at big blow-outs (source: Nutrimente Onlus).

It’s good to think ahead so you can enjoy those festive delicacies and a few extra treats: for example, eat lots of fruit and vegetables, it’s a healthy habit that helps detox your body before the holidays and boost your immune system. Don’t be caught unprepared; think ahead with typical December fruit and vegetables.

Broccoli. Broccoli has diuretic and detoxing properties. Thanks to its antioxidant effect, it’s a real way to boost your immune system and detox your body. Use it to make potato, broccoli and red onion flan and puréed broccoli soup.   

Squashes. They’re definitely one of the most loved autumn vegetables. They’re rich in beta-carotene, a very powerful antioxidant, and fibre, which is very useful for regulating bowel movements. Here’s a delicious recipe made from squash: puréed squash, sweet potato and orange soup.

Cabbages. Rich in potassium, iron, calcium, phosphorus, vitamin C and sulphur, cabbages, cauliflowers and Brussels sprouts are antibacterial, anti-inflammatory and antioxidant foods that can combat the degenerative effect of free radicals. Here’s a recipe made from cauliflower: mini cauliflower and purple potato flan.

Kiwis. Kiwis contain more vitamin C than most other citrus fruits. Many of this fruit’s benefits are linked to its high vitamin C content. Kiwis have an antioxidant effect, boost the immune system and help absorb iron. They’re the perfect fruit to get ready for the arrival of winter!

Oranges. Oranges are also an important source of vitamin C, which helps the immune system and blood circulation. The inner white pith, which is usually just thrown away, also contains a good dose of fibre.

Persimmons. Also known as kaki, persimmons have a diuretic, laxative and energising effect. Their high glycaemic index makes them a fruit packed with energy and particularly recommended for combating a loss of appetite. 

Eating plenty of seasonal fruit and vegetables is useful for strengthening and detoxing the body ahead of the Christmas festivities and, generally speaking, for any season. Avoiding fatty foods, lowering your salt and alcohol intake, drinking plenty of water and getting regular exercise are other healthy habits to stay in shape.