February is a winter month that leads us toward spring, offering a variety of fresh and wholesome products to choose from for our grocery shopping

Here are our tips to enrich your shopping with healthy, seasonal foods that meet your nutritional needs.
Seasonal Fruits and Vegetables for February
Fruits of February
- Citrus fruits (oranges, mandarins, clementines, grapefruits, lemons)
- Kiwi
- Apples
- Pears
- Pomegranate
Vegetables of February
Leafy greens:
- Tuscan kale, savoy cabbage, cauliflower, broccoli, turnip greens, spinach, Swiss chard, chicory
Roots and tubers:
- Carrots, beets, turnips, Jerusalem artichokes
Other vegetables:
- Fennel, leeks, celery, cardoons, pumpkin
These fruits and vegetables are perfect for facing the winter cold, thanks to their high content of vitamins and minerals!