Mindful eating is a practice that involves greater awareness in our approach to food and listening to our needs. The result? A new way of spending time at the dinner table and, above all, a renewed sense of well-being.

Among the key ingredients for a balanced diet, we find potatoes, a food rich in fibre, vitamins and minerals, which provide energy, aid digestion and support good cardiovascular health.

In an everyday act like eating, it is not just what we eat that counts, but also how we eat. Nowadays, we all too often eat in a quick, distracted way, paying little attention to what we are eating and how it has been prepared. Mindful eating can help:

- improve your health;
- improve your energy levels;
- improve your mental clarity;
- improve your stress resistance;
- teach you to be mindful when eating
- keep you in shape

You can discover the entire range of Romagnoli èVita potatoes, as well as their nutritional features and dietary intake, on our website.